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1 Rep Fitness Review – Is 1 Rep Fitness a Scam?

April 13th, 2010
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Note that this is just a review, Click here to visit the 1-Rep Fitness Official Website

1 Rep FitnessHave you heard of the 1 Rep Fitness training program by Fabrice Rinaldi, and is it a scam or does it really work? This fat loss and muscle gaining program puts a lot of focus on weight training the right way, which is generally more effective than doing cardio for fat loss. So how does 1 Rep Fitness work?

How the 1 Rep Fitness Program Uses Weight Training to Burn Fat

The one thing that this program will help you to do first is to build up the lean muscles inside your body. It is the main ingredient that the body needs to melt fat. Research has shown that the correct weight training methods is much more effective at burning fat compared to doing cardiovascular exercises. Without muscles, your body will never have the shapely curves of the models who appear on magazine covers. It can never be achieved by doing cardio only.

How Can 1 Repetition with Moderate Weight Possibly Help You Burn Fat?

This is the concept of the exercise regime that Fabrice uses to shape muscle and burn fat on his body. The weight that he uses is moderate to slightly heavy, and from my experience from following his training program, the weights are manageable to lift and is not dangerous for lifting.

Using the 1 Rep pattern and the super short rest intervals of the exercises, you will find that your body will build lean muscle very quickly and your overall strength will increase. Your muscles are tricked into thinking that the weights are heavier than they actually are, thus more lean muscles grow during your recovery period.

Results after Using 1 Rep Fitness Program

Once my body started putting on all the lean muscles, my body fats, especially those around the belly, started to disappear fast. You can find out more about this European fitness system at the website link below

Is 1 Rep Fitness a scam? Visit http://www.top-review.org/1repfitness.htm to read a FREE report about this European Fitness System to find out the truth before you buy 1 Rep Fitness!
Fitness

Click here to visit 1-Rep Fitness Official Website

1 Rep Fitness

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Lean Hybrid Muscle Review

April 11th, 2010
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Does Lean Hybrid Muscle Really Work? See What Others Have To Say about It.

Does Lean Hybrid Muscle Training Really Work?

More Before & After Pics Here

Note that this is just a review, the Lean Hybrid Muscle website, is as follows: www.leanhybridmuscle.com

Lean Hybrid Muscle eBook

If you’ve always wanted a lean, muscular body that you can be proud of, the Lean Hybrid Muscle system is what you’ve been looking for. It teaches you how to take the best of all workout approaches and apply them to one type of regimen. You’ll learn how to burn body fat without hampering your muscle building ability. Once the body fat has melted, you’ll be left with solidly defined muscles. This system shows you how to add mass to your muscles without putting on weight, as well.

1. Scientifically Based.

The Lean Hybrid Muscle system is rooted in simple science. The human muscular system includes three types of muscle fiber. This workout is designed to build up the Type III muscle fibers. These special fibers will grow larger as you work on them, and they also burn fat as they become larger. The system explains how you can enhance your mitochondria, which makes your muscles stronger and larger while simultaneously burning excess fat deposits.

2. Resistance Hybrid Cardio Workouts.

The creators of the Lean Hybrid Muscle system intended to create a workout that included all of the best aspects and results of many types of workouts. This system will build muscle mass, burn fat, add strength, and increase stamina. Through resistance hybrid cardio workouts you will become healthier overall, and also have the trim muscular physique that everyone wants. You won’t just add muscle, either – the new muscle mass will give you new strength as well.

3. Expensive Equipment Is Unnecessary.

You don’t need large machines or expensive equipment to get the benefits from the Lean Hybrid Muscle system. All the workouts require are a few hand weights to add some resistance as you build your muscle mass. The workouts use ancient techniques that have been used by warriors for centuries to build strength and endurance for the battlefield. This system brings those ancient techniques to you through special exercises and training tips that will make a difference in how you look very quickly. It will teach you how to focus your workouts in ways that create muscle much more quickly than any workout you’ve ever tried before

Thomas K – About the Author:
Is Lean Hybrid Muscle a scam? Visit http://www.millionsreview.com/lean-hybrid-muscle-review.html to read a FREE report and find out the truth about this Burn Fat Build Muscle System!

Click Here to visit the Lean Hybrid Muscle official web site.

Lean Hybrid Muscle Course

To learn more about skeletal muscle, click the link to read about it on Wikipedia.
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Build Hybrid Muscle & Burn Fat G-Flux Style

April 11th, 2010
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Click Here to visit the Lean Hybrid Muscle Official Website

If you haven’t heard guys in the gym talking about G-Flux yet, I’m sure you will soon. What is G-Flux you ask? Although it sounds like it might be a hot new supplement, it’s not. G-Flux is actually a training and eating regimen that helps the body to burn fat while retaining-and even gaining-lean muscle mass. More accurately, G-Flux is actually the relationship between energy intake and energy expenditure. The concept of G-Flux was developed by Dr. John Berardi, a renowned human performance and nutrition expert.

You should already know that to lose weight you need to burn more calories than you take in. In the process though, most guys wind up losing lean muscle mass too-not part of the plan. On the flip side, if you want to gain weight-and muscle-you need to take in more calories than you burn. The typical scenario here is that you also end up adding a few extra pounds of unwanted fat too. Ultimately, we end up living our lives on a perpetual “see-saw,” switching from one to another, but never really being satisfied with the results. I have to admit it sucks, in the past I’ve felt either lean and weak or strong and fat.

That’s where G-Flux comes in because it’s all about balance between input and output-and keeping it that way. But that’s not all-it also calls for you to increase your calorie intake a lot and to increase your activity level by the same degree. G-Flux presents a realistic strategy to do this without overtraining and without burning lean muscle mass. That’s the problem with a traditional “calorie deficit” approach to losing fat-you also lose muscle mass along the way.

G-Flux takes a “burn the f at” approach, meaning that your body is burning calories from fat, not from muscle. How does it accomplish this? That’s where the increased activity levels come in. And by increased activity levels, I don’t mean doing a few extra minutes on the treadmill or a couple of extra miles on the exercise bike. Your approach to increasing your activity level has to be targeted, tough and purposeful, with specific goals in mind. G-Flux has unlocked the secret to achieving the body’s ideal state of balance in terms of energy input and output.

If you think about it though, “unlocked,” is not really the right word here-”rediscovered” would be more appropriate. Why? Because maximum, sustained effort and varied workouts is at the heart of the G-Flux concept. That should sound familiar-think of the warrior cultures and how they trained. It’s the same concept and we already know from history that it works. You know that back then they weren’t worried about sticking to a 2,000 calorie a-day diet-they ate what they needed to eat and it was naturally balanced out by the strenuous activities that they engaged in on a daily basis.

So you might think, “What’s the difference if I’m eating 2,000 calories a day and burning 2,000 calories a day?” The answer is that there is a big difference. When you boost your caloric intake to say 3,000 a day-and simultaneously boost your caloric expenditure level to 3,000 calories a day, the body undergoes a metabolic shift. All of sudden-even though input and output are equal-you find that your body is burning more fat and gaining lean muscle mass, just like the ancient warriors.

Now, it’s a bit more complicated than that. You can’t just start stuffing your face with anything you want and jogging a couple of extra miles each day. The foods you eat have to be healthy-think lean proteins, complex carbs and healthy fats-and the activities that you’re engaging in have to intense. Again, look back to the warrior cultures and learn from them. You want to be doing the sort of “max effort conditioning” that these guys were doing every day.

The goal is to boost your metabolism as high as possible while simultaneously limiting fat storage. When the body achieves that state of “G-Flux” it increases the mitochondrial density of the muscles-super hybrid muscle, increases the total metabolism and makes the body far more efficient at processing fat. The end result being that you too, can have a warrior physique, just like our ancestors.

Sounds good to me! Eat more, train harder, build hybrid muscle and burn fat faster. What do you think?

Get my free report entitled, The Warrior Physique – Building The Super Hybrid Muscle. Click to learn how you can rapidly build muscle and burn fat at the same time.

Mike Westerdal is the founder of Critical Bench, Inc. A free online weight training magazine

To learn more about the science of muscle, click the link to read about it on Wikipedia.

Click Here to visit the Lean Hybrid Muscle Official Website!

Lean Hybrid Muscle Course

Click the link to read about BV Cures
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Don’t Buy Strip That Fat Until You Read This!

April 11th, 2010
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Warning: Strip That Fat is a serious and effective dieting strategy that works ONLY for those who are committed and serious about losing weight.

Click here to visit the official Strip That Fat website

Although it’s a remarkably simple and easy-to-follow system, it will NOT work if you are a ‘lazy dieter.’ If you’re not willing to make any changes to your life, then this system will do nothing for you.

By the way, please note that this is just a review. If you want to visit the official Strip That Fat website, here’s the link – www.stripthatfat.com

Your body is a reflection of your lifestyle. If you don’t change your lifestyle then you won’t change your body, simple as that.

Saying that, Strip That Fat is the simplest and easiest dieting strategy that actually works with or without exercise. If you are a lazy dieter and you’re willing to make some simple changes, then this is probably your best bet.

So What Makes Strip That Fat Different From All The Other Weight Loss Books?

Strip That Fat doesn’t contain any ‘new’ revolutionary weight loss ideas, there are no super-diets or super-foods that ‘vaporise’ your body fat.

Strip That Fat Diet System

What makes this system special is the way it takes you by the hand and makes it as easy as possible to help you to lose weight.

It’s almost like having a personal trainer that’s with you every step of the way.

You’re advised to start by taking a ‘before’ picture to be compared to your ‘after’ picture a few weeks later. The Strip That Fat Diet System then takes you on a journey of making small, easy yet powerful changes to your lifestyle one at a time.

These changes soon become habitual – they become a part of your normal lifestyle and therefore it needs almost no effort at all! After you’ve made a few of these changes, you start to see the weight come off, and it’s almost like you did nothing to lose it!

Other examples of how this program makes weight loss easy is by showing you how to make exercise enjoyable and a part of your everyday life, rather than just an isolated session at the gym. It advises you for example to carry on snacking, but to fill your kitchen only with tasty negative calorie foods that make you lose instead of gain weight.

By focusing on making the process of weight loss as easy as possible, the Strip That Fat diet system has achieved some of the highest success rates in the weight loss industry.

Running by water

What Do I NOT like About Strip That Fat?

The book itself is a 95 page guide, most of which is dedicated to the diet system. A large chunk of it however, is dedicated to exercise.

The information regarding exercise is actually very good, but I would have preferred some more scientific detail and mention of some studies that prove the suggested methods are superior to others.

If you’re looking to focus on exercise to lose weight, Strip That Fat WILL be of help, but I’ve come across better guides on exercising for weight loss.

This guide is best suited to those who wish to focus on the way they eat to lose weight, or a combination of diet and exercise.

Should YOU Buy Strip That Fat?

The Strip That Fat Diet System is most valuable to those who have been trying to lose weight for a long time without any success. Why? Because it successfully points out and deals with the main reason why most other weight loss programs fail – the inability to stick to the program long enough to lose weight and keep it off.

Fruit and veg

Saying that, if you’re new to weight loss, you will definitely benefit, as it covers all the basics of weight loss very well. At just 95 pages long, it’s no encyclopedia, but rather a straight-to-the point guide of what you need to do to lose weight.

So To Summarize…

The Strip That Fat Diet System is a simple, easy-to-follow program that focuses on making weight loss as easy as possible. It does this not just by revealing easy yet powerful tactics for shedding those pounds, but also by showing you how to seamlessly integrate these tactics into your lifestyle so that you’re losing weight without even feeling like you’re trying.

For this reason, many of my clients who failed with multiple other weight loss programs, succeded with Strip That Fat. For them the true secret to weight loss was to be able to make healthy changes to their lifestyle without seeming like they were making a big effort to lose weight.

So if you’ve been trying to lose weight for a long time, Strip That Fat is definitely something you should try

lose weight

Click Here to visit the Strip That Fat official website.

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A Review Of The Chest Coach System – Is It A Scam?

April 11th, 2010
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The Chest Coach System is a simple, 67 page guide in which the author claims to reveal his best kept secrets on getting rid of man boobs. Note that this is just a review, click here to visit the chest coach system official website.

What Is The Chest Coach System About?

Chest Coach System Review - Manual

Well It’s in no way an encyclopedia on the science of gynecomastia. Instead it’s a practicle step-by-step guide on what you need to do to lose those man boobs.

All in all it’s a straight forward, to-the-point guide whose principles when followed properly, are guaranteed to at least help you lose your man boobs. In most cases I’ve found that it eliminates man boobs entirely, but in a few cases extra techniques on man boob reduction are required.

Of course, this book doesn’t contain EVERYTHING there is to know about how to lose man boobs…

…but it does contain some powerful techniques that most people find is all they need. So I highly recommend it as a starting point for everyone who wants to get rid of their man boobs.

“What DON’T I like about the Chest Coach system?”

Unfortunately in some places it lacks scientific detail where you really want a bit of proof.

I mean, before you revolutionize your diet, you WOULD like to hear about some evidence from population trials where ten thousand people tried it and 99% of them lost their man boobs!

Unfortunately there’s very little research out there on man boobs and natural ways of reducing them, so we either have to just try it and see or abandon the method altogether.

However, many of my clients have tried the Chest Coach system, and most of the guys that stuck to the program saw some impressive results.

Here’s a bit of info about the content of the system…

Chapter 1: The Causes Of Man Boobs

The Chest Coach system starts off describing the causes of man boobs. The author talks briefly about the two causes of man boobs. He also explains the difference between pseudogynecomastia and real gynecomastia.

Just as a side note: if you suffer from man boobs, it’s a good idea to see your doctor first, just to make sure you don’t have any underlying disease.

If there is no underlying disease, whether you have pseudogynecomastia or real gynecomastia, in my opinion they can both be treated by strictly adhering to the advice set out in the Chest Coach system.

Chest Coach System Review - CD

Click Here to visit the Chest Coach System website

Chapter 2: Measuring Your Progress

As with any good fat loss program, the author explains how to monitor your progress.

Chapter 3: Hormone Balance

This chapter goes into acid/alkali balance, a well known technique in oxygenating your body’s cells and preventing cancer. The author of the Chest Coach system claims it is also effective in reducing man boobs due to the resultant hormonal changes.

This is one of those places where you want a bit of scientific evidence, but it isn’t provided. Fortunately, being from a scientific background I did my own research. It seems that this technique is scientifically known to reduce oestrogen levels, which will as a result, reduce those man boobs of yours.

Chapter 4: Fluids in hormone balance

This is a quick little chapter on how to add a tasty little ingredient to water to form a super-alkalasing drink. He advises you carry this drink with you and keep yourself hydrated with it on the go. Sound advice in my opinion.

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Chapter 5: Colon Cleansing

Here the author goes on about all the new age hype on colon cleansing, and recommends his preferred colon cleansing product.

Do I think colon cleansing works? Well the truth is, there IS a lot of oestrogenic material sitting in your bowel and getting absorbed into your system over time. It does help to take colon cleansing supplements for the short term, as they’re known to bind to oestrogen and remove it from your gut.

Generally, changing your diet to include more fruit and vegetables will add enough fibre to remove this excess oestrogen over time. A colon cleanse can be used initially to boost this process so that you may lose those man boobs quicker.

Chapter 6: How Sleep And Stress Affect Your Man Boobs

There is some solid info here about the importance of getting enough sleep and being stress free. Stress and reduced sleep are definitely known to increase oestrogen levels and cause your body to store more fat, especially in the chest area.

Chapter 7: Food

This chapter really belongs within chapter 3, because it tells you about foods that make your body more alkaline and hence less oestrogenic. There’s a whole table in there with acidic foods to avoid and alkaline foods to increase in your diet.

Very helpful.

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Click Here to visit the Chest Coach System Website

Chapter 8: Meal Frequency

Again, there’s no real scientific explanation. Despite this it’s a crucial technique in losing man boobs.

Why? Because studies have shown that when you’re hungry, testosterone levels decline more so than oestrogen levels. This gives the effect of oestrogen dominance, which makes those man boobs bigger.

For this reason, and other that are mentioned by the author, eating small frequent meals is key to keeping oestrogen levels down and thereby losing man boobs.

Chapter 9: Snacks That Boost Testosterone

A straight-forward chapter on how to increase your testosterone levels by eating the right foods.

Chapter 10: A Secret Indian Spice…

Here the author claims there’s a ‘secret indian spice’ that melts chest fat away.

Now, I WAS skeptical at first, but when I did my research on the scientific database pubmed.com, it seems the spice he mentions does have some potent anti-oestrogenic effects.

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In actual fact it’s equally or more effective at reducing oestrogen than the pharmaceutical drug tamoxifen, which is used to treat oestrogen-dependent cancers.

What the author does NOT mention however, is the fact that combining this spice with black pepper actually increases its effectiveness by hundreds of percent!

And More…

Yes, there’s more to the Chest Coach system than the above, but that’s all I’ll cover in my review, as I’m not too sure the author would like for me to reveal all of his secrets.

The link below will take you to the official chest coach system website…

Click Here to visit the Official Chest Coach System Website

To read more about gynecomastia, click the link to read about it on wikipedia. You can also read more about the Chest Coach System by clicking on the link
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